RN-LED METABOLIC, HORMONAL, AND SEXUAL WELLNESS FOR WOMEN 40+.
Is This You?
You’re Not “Just Getting Older.” You’re in Midlife Metamorphosis.
If you're in your 40s or 50s, you might feel like your body has suddenly changed the rules. The weight you used to lose easily is now sticking. Sleep is a mess. Your libido has stage-dived off the map. You’re irritable, exhausted, and Googling symptoms at 2am wondering if it’s stress, hormones, or something else entirely.
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You’ve gained weight—especially belly fat—and nothing seems to reverse it.
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Your sleep is unpredictable: night sweats, 3am wake-ups, racing mind.
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You’re losing muscle or feeling weaker, softer, or inflamed.
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Your moods are swinging, and your anxiety is creeping up.
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Your libido is low… or gone… or inconsistent.
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You have dryness, discomfort, or urinary symptoms you didn’t expect.
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You’re curious (or nervous) about GLP-1s like semaglutide or tirzepatide.
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You’re tired of the “just eat less and exercise more” advice that clearly doesn’t work in midlife.
If this feels familiar, you’re exactly who Midlife Thrive Wellness was created for.
Welcome to Midlife Thrive Wellness
Midlife is not a downhill slide—it’s a biological transition that deserves clinical understanding, personalized support, and practical strategies that actually work for women 40+. At Midlife Thrive Wellness, we offer a holistic, clinician-guided approach to metabolic, hormonal, sexual, and emotional wellbeing. You’re not here for a quick fix. You’re here for a full-body reset, and we’re here to guide you every step of the way.
The Midlife Metabolic Reset™
A 16-Week Clinician-Guided Metabolic Transformation Program
Our signature program is designed specifically for women in their 40s and 50s navigating perimenopause and menopause. This is not a “weight-loss program.” This is a metabolic, hormonal, and whole-woman reset built with medical insight and midlife-specific strategies.
Optional GLP-1 / Peptide Support
Safe, effective medication support (when appropriate) through our physician partner, with RN monitoring, side-effect guidance, and long-term planning.
Protein-First Nutrition Plan™
Midlife-specific nutrition designed to support muscle, stabilize hunger, improve blood sugar, reduce cravings, and reduce inflammation—without restrictive dieting.
Strong After 40™ Strength Program
A progressive strength training method created for women 40+ to boost metabolism, protect muscle, support joints, and increase energy.
Sleep & Stress Regulation (CBT-I Inspired)
Real solutions for insomnia, night sweats, irritability, and midlife anxiety using evidence-based tools you can actually apply.
Sexual & Genitourinary Wellness
Guidance for libido changes, dryness, pelvic discomfort, and midlife intimacy challenges—something most programs ignore entirely.
How We Work Together
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Free Midlife Consult
Real solutions for insomnia, night sweats, irritability, and midlife anxiety using evidence-based tools you can actually apply.
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Intake + Personalized Reset Plan
We review your symptoms, history, lifestyle, and goals. Then you receive a personalized metabolic + strength + nutrition plan tailored to your midlife physiology.
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Begin The Midlife Metabolic Reset™
Across 16 weeks, you'll receive RN-led coaching, weekly guidance, optional GLP-1 education, and step-by-step support through the entire reset.
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Sustain & Thrive
You’ll leave confident, with a long-term plan for eating, training, sleeping, and managing midlife symptoms for good.
Meet Ria
RN • Midlife Wellness Clinician • Founder of Midlife Thrive Wellness
I’m a registered nurse with over 20 years of experience—and a midlife woman who has personally felt the frustrations of perimenopause and hormonal changes. I created Midlife Thrive Wellness because too many women are dismissed, misinformed, or told “everything is normal” when they feel anything but.
The Midlife Metabolism Reset Checklist
Free Guide
Understand the key drivers of midlife weight gain, the metabolic habits that matter most, and the first steps to take before considering medication.
Real Women. Real Midlife Transformations.
You deserve to feel strong, rested, confident, and at home in your body again.
If you’re tired of guessing your way through midlife changes, let’s talk. You don’t have to figure this out alone, and your symptoms are not “just aging.” With the right guidance, your midlife years can become your most empowered ones yet.